Health & Wellness

Take a look at a few tips to help you overcome your fear of flying. When I was a child, my mother was a flight attendant and every year she would take my brother and I on a trip. You can imagine how quickly the excitement of two children would fill up to the br[...]

Check out these helpful how to’s to stay healthy while traveling. While we all love to travel, one of the biggest issues when visiting a new destination is struggling to stay fit. I personally love to eat everything I can get my hands on when traveling, only t[...]

Follow these easy tips to help you avoid getting sick in the plane. Getting sick when you are traveling can ruin a vacation. No one wants to arrive to their destination and not be able to enjoy the trip 100%, especially after a long flight. Getting sick is a par[...]